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The Secret to Sustained Weight Loss

No, this is not another Fad Diet coming your way, and you will not feel hungry-all-the-time ... I just thought a the sun has finally appeared it would be nice to gain a summer-ready body without starving oneself this year ... How? Read on ... It is important to put a sensible long-term (3 months) plan in place that is realistic and easy-to-follow. This plan comprises: Regular, routined meals (Blood Sugar Balancing) Eating your carbohydrates before 2pm in the day Drinking up to 2l of herbal teas or fresh water daily Increasing your vegetable intake Healthy, sustaining meals and snacks Right, let’s get started … Blood Sugar Balancing (BSB) is the cornerstone of healthy living every day. Feed y

Greystones, Co. Wicklow

+ 353 (0)85 739 9603

alex.dobbs.nutrition@gmail.com

 

BSc, DipNT, mNTOI

Nutritional Therapy

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