New Year - New You .... Really???

New Year New You – most people make NY Resolutions. Do they last? Usually by the end of January they are all but forgotten about. We tend to make a big effort at the start of the year, but this wears off as we are faced with our normal daily routines and the struggles to accommodate those changes; our own behaviours and habits also stop us succeeding often. What are the Top 10 Healthiest NYR’s? Lose Weight, Stay in Touch, Stop Smoking, Save Money, Cut your Stress Volunteer Go back to school Cut back on Alcohol Get more sleep Travel How are we likely to stick to those NYR’s a bit longer? Be realistic with your goals, do not create an unachievable goal for yourself Make it positive, i.e. creat

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