"The Ketogenic Kitchen", the fabulous new cookbook that is a collaboration between NT Patricia Daly and chef Domini Kemp, is out now. It is full of delicious recipes and helpful, honest, healthy advice. Run to a bookshop near you to grab your copy before they are sold out!
If you are free tomorrow, Wednesday, pop down to SuperValu Ballinteer to see me cook up a storm (well, a few handy healthy nutritious meals&snacks suitable for children and older people alike). 10.30-12.30pm Don't miss it!
NB Did you ever think about the fact that older people and younger people need the same nutrients in their diet? So, when cooking for active toddlers or active retired, use a mix of carbs, proteins, calcium and Vitamin D to get them started to their day ...
Ensure you enter Dr Coy's wonderful competition for a chance to win one of many fabulous prizes!
Why not come and join me at Supervalu, Ballinteer? It' s a great opportunity to avail of free cooking recommendations, healthy food ideas, recipe tips, a free brief personal consultation, or simply a walk through the SuperValu isles helping you find all the delicious fresh, healthy foods SuperValu stock!
Don't miss this chance to discover the new health food section, juice bar and olive oil counter. Experience and taste delicious meals being cooked in front of your eyes between 12pm-4pm on Saturday, 9th April 2016, at SuperValu Ballinteer! As they say at Supervalu, it's all about "Good Food Karma"......... See you there!