No, this is not another Fad Diet coming your way, and you will not feel hungry-all-the-time ... I just thought a the sun has finally appeared it would be nice to gain a summer-ready body without starving oneself this year ... How? Read on ...
It is important to put a sensible long-term (3 months) plan in place that is realistic and easy-to-follow. This plan comprises:
Regular, routined meals (Blood Sugar Balancing)
Eating your carbohydrates before 2pm in the day
Drinking up to 2l of herbal teas or fresh water daily
Increasing your vegetable intake
Healthy, sustaining meals and snacks
Right, let’s get started …
Blood Sugar Balancing (BSB) is the cornerstone of healthy living every day. Feed your body right to avoid the jitters, anxiety, cold sweats, poor concentration, lack of energy, insomnia, tearfulness, bloating, hunger pangs and cravings, etc.
In the long run, poorly balanced blood sugar levels may lead to: weight gain, anxiety, lack of confidence, metabolic s...