New Year New You – most people make NY Resolutions. Do they last? Usually by the end of January they are all but forgotten about. We tend to make a big effort at the start of the year, but this wears off as we are faced with our normal daily routines and the struggles to accommodate those changes; our own behaviours and habits also stop us succeeding often.
What are the Top 10 Healthiest NYR’s?
Stay in Touch,
Cut your Stress
Go back to school
Cut back on Alcohol
Get more sleep
How are we likely to stick to those NYR’s a bit longer?
Be realistic with your goals, do not create an unachievable goal for yourself
Make it positive, i.e. create a positive message for yourself
Sit down with your weekly planner and fit your goals into your week, so make them realistic. Print out that planner and hang it up in your kitchen
Check in with yourself every so often, maybe every w...