What is the brain? It forms 2% of total body weight, and needs 20% of its blood and energy. The brain and spinal cord regulate non-conscious processes and coordinates most voluntary movement. It is the site of consciousness, allowing us to think and learn.
Does the food we eat have a big impact on the brain? Yes, countless studies prove that we can really help our brains stay alert and well by eating the right foods. Food can have an enormous effect on how we feel, think and walk through each day.
What should we avoid, which foods can deteriorate brain function? Alcohol is the prime item here, and caffeine actually a close second. It does not improve our concentration or ability to function, contrary to popular belief. A study has shown that alcohol and caffeine together actually slows reaction time more than alcohol alone!
A diet high in sugar and refined carbs should really be avoided. The brain feeds on glucose, but it requires not just that. If you feed your body (an...