• Alex Dobbs

New Year's Resolutions? Forget it ...

I don't make New Year's Resolutions. Ever. So I cannot break them and then beat myself up over having broken them.

What did I eat over Christmas? Probably just the same foods you ate, we all ate. I do not beat myself up over having gained a few pounds. I actually look forward to getting back to healthier ways and to bringing my body back into shape.

'Tis easy-as ...

If you are still reading, please take this from me: eating healthily is very easy, convenient, yummy, filling, satisfying and suits you. If you would like to join me on a journey to learning about good food that tastes good then make sure not to miss any of my upcoming newsletters and blog posts ..

Here some totally easy totally delicious tried-and-tested fool-proof recipes to get you started:

Fresh Berry Medley

open a punnet of blueberries, a punnet of raspberries, and a punnet of whatever-berries into a lovely dish, sprinkle with some natural yoghurt and maple syrup or honey, and enjoy ...

Kale Crisps

Pre-heat the oven to about 150C. Take 1 bag of fresh kale, spread out on a baking tray. Put in the oven and check every 2-3 minutes – depending on your preference bake for 10 mins for a very crispy kale crisp, or less for less crispy crisps. You may also like to pour some vegetable stock cube or a little olive oil over the kale, or add onion rings to the mix before you put it in the oven. Play around with tastes and preferences.

Apple Cinnamon Bites

Thinly slice a large apple (or two), spread some peanut/almond butter onto every slice, decorate the slices nicely on a large plate. Then, drizzle with honey and some cinnamon. Voila, a delicious treat!

Homemade Popcorn

Take a deep pan saucepan and lid, heat up on medium heat, add 2 tablespoons butter/olive oil/coconut oil, add enough corn kernels to cover the entire bottom of the pan, close the lid. Wait around until you start hearing the popping. Serve straight away.

Go on, give it a go, change your eating habits to change your life. I will gladly guide you through this step-by-step, individually tailored to suit you, taking into account your likes and dislikes, desires and needs.

To find out more, or to make an appointment, contact me at or call 085 7399603, or email


Greystones, Co. Wicklow

+ 353 (0)85 739 9603



Nutritional Therapy

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