Blog | Grassroots Nutrition

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Nov 15, 2020
1 min

Raspberry and Almond Cake

Vegan and Gluten Free - and still delicious! We shared this beautiful cake after our sea swim this morning. There is nothing quite like j...

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Aug 20, 2020
1 min

Vitamin D can help fight the Coronavirus

This is a sensationalist headline, in my opinion. However, it is speaking the truth, only just published by Trinity College Dublin this m...

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Aug 17, 2020
1 min

My Approach and Why It Works

As any farmer or gardener will tell you, the basis of successful farming is healthy soil. Soil is not dirt, it is a delicate eco-system t...

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Aug 5, 2020
3 min

Foods That Feed the Brain ... and those that don't

What is the brain? It forms 2% of total body weight, and needs 20% of its blood and energy. The brain and spinal cord regulate non-consci...

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Jul 30, 2020
3 min

How Not To Lose Weight

The things people do to lose weight but which actually don’t work ... How many of us have tried, in vain, to lose weight by means of the ...

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Jul 30, 2020
2 min

Add Bite to your Summer Salads - Super Seeds

Seeds are hailed as some of the most nutrient dense foods we can add to our diet pretty easily. They provide an abundance of proteins, fa...

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