What is Nutritional Psychiatry? There is a definite link between the gut and the brain, which is why the food you eat potentially has...

What research paper is this, and what is it? Why is it important? This paper was conducted by Dr Robert Sallis and colleagues in...

Vegan and Gluten Free - and still delicious! We shared this beautiful cake after our sea swim this morning. There is nothing quite like...

This is a sensationalist headline, in my opinion. However, it is speaking the truth, only just published by Trinity College Dublin this...

As any farmer or gardener will tell you, the basis of successful farming is healthy soil. Soil is not dirt, it is a delicate eco-system...

What is the brain? It forms 2% of total body weight, and needs 20% of its blood and energy. The brain and spinal cord regulate...

The things people do to lose weight but which actually don’t work ... How many of us have tried, in vain, to lose weight by means of the...

Seeds are hailed as some of the most nutrient dense foods we can add to our diet pretty easily. They provide an abundance of proteins,...