Blog | Grassroots Nutrition

Alexandra Dobbs

May 4, 20213 min

A New Science on the Horizon: Nutritional Psychiatry

What is Nutritional Psychiatry? There is a definite link between the gut and the brain, which is why the food you eat potentially has...

Alexandra Dobbs

May 4, 20212 min

Study shows that physical Inactivity is linked to worse outcomes for Covid-19

What research paper is this, and what is it? Why is it important? This paper was conducted by Dr Robert Sallis and colleagues in...

Alexandra Dobbs

Nov 15, 20201 min

Raspberry and Almond Cake

Vegan and Gluten Free - and still delicious! We shared this beautiful cake after our sea swim this morning. There is nothing quite like...

Alex Dobbs

Aug 20, 20201 min

Vitamin D can help fight the Coronavirus

This is a sensationalist headline, in my opinion. However, it is speaking the truth, only just published by Trinity College Dublin this...

Alex Dobbs

Aug 17, 20201 min

My Approach and Why It Works

As any farmer or gardener will tell you, the basis of successful farming is healthy soil. Soil is not dirt, it is a delicate eco-system...

Alex Dobbs

Aug 5, 20203 min

Foods That Feed the Brain ... and those that don't

What is the brain? It forms 2% of total body weight, and needs 20% of its blood and energy. The brain and spinal cord regulate...

Alex Dobbs

Jul 30, 20203 min

How Not To Lose Weight

The things people do to lose weight but which actually don’t work ... How many of us have tried, in vain, to lose weight by means of the...

Alex Dobbs

Jul 30, 20202 min

Add Bite to your Summer Salads - Super Seeds

Seeds are hailed as some of the most nutrient dense foods we can add to our diet pretty easily. They provide an abundance of proteins,...

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