Alexandra DobbsMay 4, 20213 minA New Science on the Horizon: Nutritional Psychiatry What is Nutritional Psychiatry? There is a definite link between the gut and the brain, which is why the food you eat potentially has...
Alexandra DobbsMay 4, 20212 minStudy shows that physical Inactivity is linked to worse outcomes for Covid-19 What research paper is this, and what is it? Why is it important? This paper was conducted by Dr Robert Sallis and colleagues in...
Alexandra DobbsNov 15, 20201 minRaspberry and Almond Cake Vegan and Gluten Free - and still delicious! We shared this beautiful cake after our sea swim this morning. There is nothing quite like...
Alex DobbsAug 20, 20201 minVitamin D can help fight the CoronavirusThis is a sensationalist headline, in my opinion. However, it is speaking the truth, only just published by Trinity College Dublin this...
Alex DobbsAug 17, 20201 minMy Approach and Why It WorksAs any farmer or gardener will tell you, the basis of successful farming is healthy soil. Soil is not dirt, it is a delicate eco-system...
Alex DobbsAug 5, 20203 minFoods That Feed the Brain ... and those that don'tWhat is the brain? It forms 2% of total body weight, and needs 20% of its blood and energy. The brain and spinal cord regulate...
Alex DobbsJul 30, 20203 minHow Not To Lose WeightThe things people do to lose weight but which actually don’t work ... How many of us have tried, in vain, to lose weight by means of the...
Alex DobbsJul 30, 20202 minAdd Bite to your Summer Salads - Super SeedsSeeds are hailed as some of the most nutrient dense foods we can add to our diet pretty easily. They provide an abundance of proteins,...