A New Science on the Horizon: Nutritional Psychiatry
What is Nutritional Psychiatry? There is a definite link between the gut and the brain, which is why the food you eat potentially has...
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Alexandra Dobbs
- May 4
- 2 min
Study shows that physical Inactivity is linked to worse outcomes for Covid-19
What research paper is this, and what is it? Why is it important? This paper was conducted by Dr Robert Sallis and colleagues in...
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Alexandra Dobbs
- Nov 15, 2020
- 1 min
Raspberry and Almond Cake
Vegan and Gluten Free - and still delicious! We shared this beautiful cake after our sea swim this morning. There is nothing quite like...
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Alex Dobbs
- Aug 20, 2020
- 1 min
Vitamin D can help fight the Coronavirus
This is a sensationalist headline, in my opinion. However, it is speaking the truth, only just published by Trinity College Dublin this...
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Alex Dobbs
- Aug 17, 2020
- 1 min
My Approach and Why It Works
As any farmer or gardener will tell you, the basis of successful farming is healthy soil. Soil is not dirt, it is a delicate eco-system...
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Alex Dobbs
- Aug 5, 2020
- 3 min
Foods That Feed the Brain ... and those that don't
What is the brain? It forms 2% of total body weight, and needs 20% of its blood and energy. The brain and spinal cord regulate...
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Alex Dobbs
- Jul 30, 2020
- 3 min
How Not To Lose Weight
The things people do to lose weight but which actually don’t work ... How many of us have tried, in vain, to lose weight by means of the...
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Alex Dobbs
- Jul 30, 2020
- 2 min
Add Bite to your Summer Salads - Super Seeds
Seeds are hailed as some of the most nutrient dense foods we can add to our diet pretty easily. They provide an abundance of proteins,...
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